Available on the App Store

Track Every
Aspect of Your
Health

Optima brings workouts, nutrition, sleep, steps, hydration, and heart rate into one seamless, beautifully designed app.

DOWNLOAD ON THEApp Store
Optima Modules
Optima Overview
Optima Hydration
Optima Journal

Everything you need
to optimize your life

Optima connects with Apple Health to give you a complete picture of your wellness - all in one place.

🏋️

Workout Tracking

Create custom workout plans, log sets/reps/weights, and track your progress over time with detailed history.

🥗

Nutrition & Calories

Log meals with barcode scanning, track macros (protein, carbs, fat), and stay on target with your daily goals.

😴

Sleep Analysis

Advanced sleep phase analysis (Deep, REM, Light) with a personal Optima Score and regeneration insights.

🏃

Running & GPS

Track runs with live GPS, set time or distance goals, monitor pace and heart rate, and view your route on a map.

❤️

Heart Rate Monitor

Live heart rate measurement synced from Apple Health. Track resting BPM trends over days, weeks, and months.

💧

Hydration Tracking

Log water intake, set daily hydration goals, and get insights on your hydration consistency over time.

All your data.
One dashboard.

Optima syncs directly with Apple Health to automatically pull in your most important health metrics.

👣
Steps
Daily step count with goal tracking and 30-day history
❤️
Pulse / Heart Rate
Real-time and average resting heart rate from your device
😴
Sleep Phases
Deep, REM and light sleep with hypnogram visualization
⚖️
Weight & BMI
Body weight trends and BMI over time
STEPS THIS WEEK
54,320
steps - avg 7,760/day
SLEEP SCORE
87
Optimal
AVG PULSE
68
BPM resting
CALORIES
2,140
kcal today
HYDRATION
2.1
Liters today

Ready to optimize
your health?

Download Optima now and take control of your fitness, nutrition, sleep and wellbeing - all in one app.

DOWNLOAD ON THEApp Store
🛠 Support

How can we
help you?

We're here to help with any questions about Optima. Whether you have a bug to report, a feature request, or just need some guidance - reach out and we'll get back to you quickly.

✉️

Email Support

Send us an email and we'll respond within 24-48 hours. Please include your device model and iOS version for faster help.

support@dezemberstudio.com

Frequently Asked Questions

🍎 How do I connect Optima to Apple Health?
Open Optima and navigate to the Health tab. Tap "Connect Now" and follow the prompts to grant Apple Health permissions. Optima will then automatically sync your steps, heart rate, and sleep data.
🏋️ How do I create a custom workout plan?
Go to the Workouts tab and tap "Create Workout". Add a plan name, then add exercises by searching our exercise database. For each exercise, set the number of sets, reps, and target weight.
📊 Why isn't my step count updating?
Make sure you've granted Optima access to Apple Health. Go to your iPhone Settings -> Privacy & Security -> Health -> Optima and ensure "Steps" is enabled. Pull down to refresh the app if data is delayed.
🥗 How does the barcode scanner work?
In the Nutrition tab, tap the Barcode Scanner icon and point your camera at a food product's barcode. Optima will automatically fetch the nutritional information and let you log it to your diary.
😴 Where does my sleep data come from?
Sleep data is pulled directly from Apple Health, which collects it from your Apple Watch or compatible sleep tracking apps. Make sure sleep tracking is enabled on your device.
🗺️ How does GPS run tracking work?
Optima uses your iPhone's GPS to track your route in real time. Please allow "Always" or "While Using" location access for the best experience. The app can continue tracking even if you lock your screen.
🗑️ How do I delete all my data?
Go to Settings -> scroll down to "Delete All Data". This will permanently remove all your workouts, nutrition logs, water intake, and measurement history. This action cannot be undone.
🔒 Privacy Policy

Privacy Policy

Dezember Studio - Last updated: March 10, 2026

Short summary: Optima stores all your health data locally on your device. We do not collect, transmit, or sell your personal health information to any third parties. Your data stays yours.

👤 1. Who We Are

Optima is developed and published by Dezember Studio ("we", "us", "our"). If you have any questions about this Privacy Policy, please contact us at: support@dezemberstudio.com

📱 2. Data We Collect and Process

Optima processes the following categories of data to provide its functionality:

Health & Fitness Data (via Apple Health)

  • Steps count and walking distance
  • Heart rate (resting and active)
  • Sleep analysis data (sleep phases, duration, bedtime)
  • Active and resting calories burned
  • Body weight measurements

User-Entered Data (stored locally)

  • Workout plans, exercises, sets, reps, and weights
  • Nutrition diary entries (meals, calories, macros)
  • Daily water intake logs
  • Personal profile (name, age, gender, height, weight)
  • Running and GPS route data

Device Permissions Used

  • Apple Health - to read and display your health metrics
  • Camera - to scan food barcodes in the Nutrition module
  • Location - to track your GPS route during runs

💾 3. How We Store Your Data

All data is stored exclusively on your device. Optima does not operate its own servers and does not upload your personal or health data to the internet or any cloud service.

Health data is accessed read-only from Apple HealthKit and is not stored independently by Optima beyond what HealthKit already manages. User-created content (workouts, nutrition logs, etc.) is saved to your device's local storage only.

🚫 4. Data We Do NOT Collect

  • We do not collect any data on our own servers
  • We do not track your usage with analytics services
  • We do not display advertisements
  • We do not share your data with any third parties
  • We do not sell your data - ever

📍 5. Location Data

Optima requests access to your location only during active run tracking. GPS data is used solely to plot your running route on the map and calculate distance and pace. This data is stored locally on your device as part of your run history. Location data is never transmitted externally.

You may revoke location permission at any time in your iPhone Settings. Revoking this permission will disable the GPS run tracking feature.

📷 6. Camera

Camera access is used only for scanning food product barcodes in the Nutrition module. No photos or video are captured, stored, or transmitted. Camera access can be revoked in iPhone Settings at any time.

🍎 7. Apple Health Integration

Optima integrates with Apple HealthKit to read health data such as steps, heart rate, sleep, and calories. We only request the permissions necessary to display information inside the app. We do not write data to HealthKit except where explicitly initiated by the user (such as logging workouts).

You can manage or revoke Optima's HealthKit permissions at any time via: iPhone Settings -> Privacy & Security -> Health -> Optima.

🧒 8. Children's Privacy

Optima is not directed at children under the age of 13. We do not knowingly collect personal information from children. If you believe a child has provided us with personal information, please contact us and we will promptly address the situation.

📋 9. Your Rights (GDPR)

If you are located in the European Economic Area (EEA), you have the following rights regarding your personal data:

  • Right of access - You can request what data Optima processes
  • Right to deletion - You can delete all your data from within the app (Settings -> Delete All Data)
  • Right to portability - Your data is stored locally and is accessible to you
  • Right to object - You can revoke any permissions (Health, Location, Camera) at any time

Since all data is stored locally on your device, you have full control. Uninstalling the app will remove all locally stored data.

🔄 10. Changes to This Policy

We may update this Privacy Policy from time to time. Any changes will be reflected on this page with an updated "last updated" date. We encourage you to review this policy periodically.

✉️ 11. Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy or how we handle your data, please contact us:

Dezember Studio
Email: support@dezemberstudio.com
Website: dezemberstudio.com